Stress & Relaxation

Feeling stressed? Join the health coaches from the Center for Healthy Aging at Monmouth Medical Center, Southern Campus for a discussion on the causes of stress' the impact stress can potentially have on your health, and ways to combat it with practival and proven relaxation techniques. Attendees will be offered a general health and stress questionnaire to assist in determining personal stress levels.

Light refreshments will be provided.

Jackson Township Senior Center

45 Don Connor Dr.

Jackson, NJ 08527

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