A Matter of Balance - RWJUH Hamilton
This 8 session, evidence-based program is designed to reduce the fear of falling and improve activity levels. Goals are set to make small changes to reduce fall risk, and exercise to increase strength and balance.
Tue. & Thu., November 16 & 18, 23, 30, December 2, 7, 9 & 14; 10 a.m. to Noon