Moms' REAL Self-Care Workshop - RWJUH Hamilton

Self-care isn’t just sprinkling essential oil in the bath. It’s giving yourself the gift of getting to know your true Self and nurturing what makes you who you are! In this workshop—for pregnancy through great-grandmotherhood—Michelle Gerdes (RYT-200, PYT, Founder of Princeton Doula Center) helps you uncover and nurture what makes you shine. Bring a yoga mat or towel and journal. $15

RWJ Fitness & Wellness

3100 Quakerbridge Rd

Hamilton, NJ 08619

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