Eating with Awareness - Barnabas Health Ambulatory Care Center

Healthy Eating for Teens and Tweens: Eating with Awareness

This two/three hour workshop is divided into three parts. Discover how much sugar is in the foods you eat. Learn which sugar is the healthier sugar enabling you to look and feel great! Through a fun art activity, we will explore the habits we blindly perform on autopilot. This awareness will help you stop any unwanted habits. You will learn to like yourself more as you make positive changes in your life. Enjoy an hour long yoga class including a 10 minute relaxation at the end. Come dressed for yoga and please bring a yoga mat.

Please call Team Link at 1.888.724.7123 or click link above to register online.

Class is taught by Stacey Pinke, Integrative Nutritionist and Yoga Instructor.

Sponsored by the Siegler Center for Integrative Medicine at Barnabas Health Ambulatory Care Center

Barnabas Health Ambulatory Care Center

200 South Orange Ave.

Livingston, NJ 07039

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