Creating Health: How to Identify and Overcome the 10 Most Common Obstacles to Living a Healthy Lifestyle

Most people believe if they just had more time, money, willpower or motivation, they would just eat healthier or exercise. If you find yourself saying " I know what I need to to do, I just can't seem to do it", consider attending this informative and enlightening class to understand the underlying reasons why you may be struggling to make healthier choices. Jill Garaffa, Licensed Occupational Therapist with over 25 years of clinical experience and Professional Life Coach, will teach you how to close the gap between knowing what to do to make healthier choices and actually doing it. You will leave this class with a shift in your mindset, a feeling of empowerment and set of practical tools you can put into immediate action to begin making healthy lifestyle changes.

Seating is limited and registration is required by calling 732-460-5328

HealthSouth Rehabilitation Hospital of Tinton Falls

2 Centre Plaza

Tinton Falls, NJ 07724

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