Relax and Take a Deep Breath Pranayama Breathing, Meditation & Stretching

Pranayama practices manipulate the breath in various ways: extending or shortening the lengths of inhalation and exhalation, suspending the breath, or breathing in a syncopated fashion. The effects of these practices on the body and mind can be profound, shifting the mood and energy in the body noticeably.

Speaker: Susan Helmstetter, Certified Instructor

To register please call 973.322.7007. Space is limited.

Barnabas Health Ambulatory Care Center

200 South Orange Ave.

Livingston, NJ 07039

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