Tai Chi for Beginners - Monmouth Medical Center Southern Campus
Complimentary for Better Health Members. $3 suggested donation per class.
Hands-on, introductory class for Better Health Members who have not yet taken a Tai Chi class. Led by expert instructor, Kit Lau. The gentle movements combined with deep breathing will help gain flexibility, build strength, improve balance and reduce stress.
Registration is required: 1.888.724.7123