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Tai Chi for Beginners - Monmouth Medical Center Southern Campus

Complimentary for Better Health Members. $3 suggested donation per class.

Hands-on, introductory class for Better Health Members who have not yet taken a Tai Chi class. Led by expert instructor, Kit Lau. The gentle movements combined with deep breathing will help gain flexibility, build strength, improve balance and reduce stress.

Registration is required: 1.888.724.7123

Monmouth Medical Center Southern Campus

199 Prospect St

Lakewood, NJ 08701

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