A Little DASH Will Do You Good - Monmouth Medical Center Southern Campus

The Center for Healthy Aging at Monmouth Medical Center, Southern Campus has joined the National Institutes of Health (NIH) in promoting DASH, Dietary Approaches to Stop Hypertension, a healthy lifestyle plan aimed at lowering blood pressure and cholesterol levels across the country. This program focuses on reducing the risk of cardiovascular disease, which effects an estimated 81 million people, by incorporating regular exercise, coupled with smoking cessation and moderation of alcohol and sodium, into everyday life.

Contact Info: Peggy Lomerson 732-575-0452

Center for Healthy Aging

500 River Ave.

Suite 200

Lakewood, NJ 08701

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