Take Control of Your Health

Take Control of Your Health is an evidence-based, chronic disease self-management program developed by Stanford University. This program, comprised of six weekly sessions, takes an innovative approach to teaching techniques and strategies for better health management. Participants will be offered tools to overcome depression, increase energy levels, improve communication skills, manage pain and stress, and strengthen body and mind. Open to all who have or care for someone with a chronic illness, or, are interested in preventive health.