Freedom from Smoking®
Join the American Lung Association’s free 8- week quit smoking program. Hundreds of thousands of people have become smoke-free through a Freedom From Smoking® Group Clinic which offers a structured, systematic approach to quitting smoking. Overseen by a certified facilitator, you will:
- Learn how to know if you’re really ready to quit
- Discuss medications that can increase your success
- Talk about lifestyle changes to make quitting easier
- Get information on how to prepare for your quit day
- Discuss and share coping strategies for managing stress & avoiding weight gain
- Learn how to stay smoke-free for good
Must attend all 8 sessions. Registration is required. Call 732-923-6090 or email Joan.Hogan@rwjbh.org
Participants are encouraged to bring lunch.