Healthy Eating

Learn some basic nutritional tips for healthy eating with the Health Coaches from the Center for Healthy Aging at Monmouth Medical Center, Southern Campus. The recommendations of the USDA will be reviewed as well as some strategies for making healthy food choices.

Following the presentation, attendess will have the option of participating in a body fat analysis and learning their BMI along with other results.

Light refreshments will be provided so please register with the library at 732-477-4513.

Contact Info: Peggy Lomerson 732-575-0452

Ocean County Library - Brick Branch

301 Chambersbridge Rd.

Brick, NJ 08723

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