Meditation & Yoga - Community Medical Center
Wellness, Mental Health

Come together to learn, practice and discuss how a deeper mind-body connection can enhance healing and happiness. Classes are led by a trained instructor in a comfortable, relaxing and non-threatening environment. All classes are gentle. Any standing postures are safe and fully supported. Classes are suitable for individuals with flexibility issues, injuries, illness and physical issues.

No registration required. Simply show up. All classes are provided at no cost to students.

Yoga is not a replacement for medical care. Please confirm with your physician that practicing yoga, including gentle postures, stretching, breath work and meditation is appropriate.

Classes are held at CMC in the Riverwood One building conference room (Diabetes Education Center,
1 s t floor classroom). Classes are not held on certain major holidays.

For more information call (609) 373-2902 – please leave a message and someone will return your call.
 

  • Monday @ 2pm: Meditation, Breathwork & Relaxation
  • Monday @ 3pm: Gentle Chair Yoga & Flexibilties
  • Thursday @ 10am: Gentle Chair Yoga & Flexibilties
  • Thursday @ 11am: Gentle Chair Movement & Meditation

Riverwood 1 Building, Community Medical Center

67 Route 37 West

Toms River, NJ 08755


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