LifeStyle Re-Design

Statistically speaking, about 80% of chronic diseases and conditions can be prevented and managed through lifestyle choices. While most of us know intellectually that we need to eat healthier, get more exercise and manage stress, there's a gap between having good intentions and actually finding the time and energy to make it happen. Attend this empowering class to begin to shift your mindset and creat momentum to transform your lifestyle behaviors to improve your health. You will leave this class with practical tools and strategies that you can put into immediate action. Sponsored by Monmouth Medical Center, held at HealthSouth Rehabilitation Hospital of Tinton Falls.

HealthSouth Rehabilitation Hospital of Tinton Falls

2 Centre Plaza

Tinton Falls, NJ 07724

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