Self-Defense and Exercise for Older Adults - Monmouth Medical Center, Southern Campus

Learn to protect yourself from future falls through exercise, balance and strength training. A black-belt instructor will teach participants to ward-off assaults and attacks using leverage. This program is designed for men and women of all ages. Offered by Monmouth Medical Center, Southern Campus, this class is held at the Center for Healthy Living, located at 198 Prospect Street in Lakewood.

The cost is $15 for five one-hour classes.

Space is limited and registration is required by calling 1.888.724.7123.

The Center for Healthy Living

199 Prospect St.

Lakewood, NJ 08701

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