Self-Defense and Exercise for Men and Women of All Ages

Don't be a target - Protect yourself from falls
Improve strength and balance

All classes are held at the Center for Healthy Living
198 Prospect St., Lakewood, NJ 08701

  • Ongoing program for men and women of all ages who want to learn to protect themselves from personal assaults, street attacks and abductions
  • Techniques do not require strength, only leverage, balance and the will to protect yourself and keep safe
  • Renowned Black Belt Instructor
  • $15.00 for five hourly class series

Pre-registration is required; call 1.888.724.7123

The Center for Healthy Living

199 Prospect St.

Lakewood, NJ 08701

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