Mindful Eating: Be Your Own Nutrition Guide

Reducing processed sugar in the diet is an excellent first step in improving one's health. This yoga and nutrition interactive workshop led by Stacey Pinke, MS, RD,Siegler Center for Integrative Medicine at Barnabas Health Ambulatory Care Center, will explore the hidden sugars in one’s diet, the harm these sugars can cause in the body and how to reduce or eliminate these sugars from the foods we eat.

The program, presented by The Cooperman Barnabas Wellness Institute at JCC MetroWest is free, but advanced registration is required. For more information, contact Heidi Rinsky Schnapp the Health Services Navigator, 973-322-5620 or heidi.schnapp@rwjbh.org .

Saint Barnabas Wellness Institute at Leon & Toby Cooperman JCC MetroWest

760 Northfield Ave.

West Orange, NJ 07052

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