Mindfulness-Based Eating Awareness Training


Robert Wood Johnson University Hospital Somerset's Diabetes Education Center is introducing a new 10-week training program to help improve your relationship to food and activity. Reducing problem eating behaviors is associated with greater weight loss than diet and exercise instruction alone.

Each week will focus on topics and activities that address the habits and patterns that have contributed to overeating and being overweight.

Topics will include:

  • Meditation
  • Quality over quantity
  • Physical activity
  • Nutrition
  • Chain analysis
  • Inner wisdom/outer wisdom
  • Hunger awareness
  • Stomach fullness
  • Eating trigger meditation
  • Wisdom meditation

Join us on September 22 for our free information session to learn more. The 10-week program will begin in October.

Register by calling 908-595-2332.

Somerset Family Practice - RWJUH Somerset

110 Rehill Avenue

Conference Room

Somerville, NJ 08876

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