Mindfulness Meditation for the Absolute Beginner

Curious about meditation, but you don’t know where to start? Learn what meditation can do for your busy mind and frazzled body. Go home with tools to get you started on your path to calmness. Patti McDougall, Integrative Therapies Nurse

RWJ Fitness & Wellness

3100 Quakerbridge Rd

Hamilton, NJ 08619

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