Event

2020 Scotch Plains

Presented by Dr. Anish Nihalani

• January 23 - Making Your Goals, Your Reality! Goal Setting
• February 27 - Fall In Love with Protein... Meet me at the bar for our first Protein Taste Testing!
• March 26 - Winning The Battle Against Emotional Eating
• April 23 - Recipe Exchange...Meal Planning Tips and Tricks
• May 28 - You Wear It Well...Shopping Ideas After WLS
• June 25 - Back To Basics...Resetting the stage after surgery. Addressing plateaus and weight regain.
• July 23 - Vitamins Review: Meet Our Bariatric Advantage Representative.
• *August 27 - Summer Fun Ice Cream Social... Fun Bariatric-Friendly Treats!
• September 24 - What’s Exercise Got To Do With It?...The role of exercise in weight loss surgery
• October 22 - Fall Into The Holidays!... Preparing for success during the holiday season
• November 19 - A Picture’s Worth A Thousand Words!... Challenges... Before and after’s. Discussing our non-scale victories.

* Support Group Only

Program cancellations or changes occur. Please call (732) 499-6193 to make sure the program you want is taking place. Space is limited

All programs will be held at the RWJ Rahway Fitness & Wellness Center 2120 Lamberts Mill Road, Scotch Plains, NJ.