A new program is designed to help adults age 55 and older achieve optimal wellness.
Older adults in the community will soon have access to an array of wellness events, activities and programs. A new program at Robert Wood Johnson University Hospital (RWJUH) Hamilton, called Better Health, is set to launch later this year. This free membership program, which is offered as a community service to RWJBarnabas Health family and friends, provides health education, free screenings, social activities, support groups and exercise classes geared for those age 55 and older. “We take a holistic approach to healthy aging,” says Shirley Roberts, Community Health Educator at RWJUH Hamilton and a leader in the program’s development.
The Better Health program will be based at the Center for Health & Wellness in the RWJ Fitness & Wellness Center, 3100 Quakerbridge Road, Hamilton, where members can take advantage of individualized fitness services and group exercise classes designed to increase balance, flexibility and strength. The Better Health Hub is located next door to an RWJUH Hamilton primary care practice and urgent care center, which is convenient for any members who need to see a physician.
Improving quality of life
Better Health members may sign up for educational programs on a variety of chronic medical conditions, such as high blood pressure, congestive heart failure, diabetes and cancer. The classes are based on Stanford University’s Chronic Disease Self-Management Program, which teaches people how to address fatigue, pain, depression and frustration, as well as how to reap the benefits of exercise and good nutrition. Members will also have access to the many Better Health social activities. “Not only is it fun and interesting to meet new people, but opportunities for interaction may also reduce the risk of memory loss or dementia,” says Diane Grillo, Vice President, Health Promotion, RWJUH Hamilton.
Better Health members will also benefit from the Fitness & Wellness Center’s community partnerships, such as the one shared with the State Health Insurance Assistance Program (SHIP). This program provides free medical assistance to New Jersey Medicare beneficiaries. SHIP counselors are located on-site at the Fitness & Wellness Center, so Better Health members may obtain answers to any Medicare-related questions they have.
Membership provides other benefits, such as a gift at the RWJUH Hamilton gift shop and discounts at the cafe. “This program will be a tremendous resource for the community,” says Grillo. “It will make Hamilton Township an even better place to live, work and play for older adults.”
More information about Better Health membership is coming soon. Follow our Facebook or Twitter page or visitwww.rwjbh.org/hamilton soon for launch details. Become a founding member!