Jun 13, 2019 Recipe: High Protein “Pancake”

high protein pancake¼ cup gluten free oats

1 ripe banana

1 egg

Place all ingredients in a blender or food processor and blend until smooth about 2 minutes.

Heat a non-stick skillet and spray with cooking spray, place in ¼ cup servings in skillet to make small pancakes. Cook for 4-5 minutes on each side.

Note: large pancakes may fall apart, try for smaller size pancakes. Recipe makes 4-5 small pancakes.