Life’s responsibilities and the worry those responsibilities bring often make it more difficult to either find time to sleep or to be able to sleep soundly. Insomnia can lead to stress, anxiety, depression, sleep disorders, and poor sleep habits. Over the next few days, try to observe your sleep habits and tendencies and take note as to whether they are preventing or promoting a good night’s sleep. Here are a few tips to encourage a better night’s rest:
- Go to bed and wake up at the same time every day of the week.
- Try moderate or vigorous exercise (no more than three hours before bed) or relaxing exercise, like yoga, regularly.
- Avoid large meals before bed.
- Don’t go to bed hungry.
- Turn the clock around so you can’t see the time.
- Avoid caffeine in the afternoon.
- Eliminate screen time in bed. Set your smart phone to silent or even better, sleep mode.
- Avoid alcohol as bed time approaches.
- Expose yourself to regular, natural light.
- If none of these suggestions work, talk to your primary care physician about medications, supplements or other therapies.
Further, a healthy lifestyle consists of eating well, exercising and reducing stress levels, which in turn allow us to shape better sleep habits. So don’t forget to take care of yourself and nurture your needs.
*Courtesy of acefitness.org