With overeating on the rise throughout the world, and so many discrepancies as to which “diet” will provide optimal weight loss, we will share 5 sure-fire tips to cut calories.*The tips are courtesy of Ace’s January 2018 Fitness Journal:
Wise choices – sometimes choosing between a healthy meal and an unhealthy meal is obvious. Other times, the decisions are harder. Follow these tips to stay ahead of the game when it comes to healthier choices.
- Salad dressings – choose olive oil-based over creamy kinds.
- Choose grilled or baked food over fried options.
- Opt for whole wheat or rye breads over white bread.
- For dessert, order mixed berries, or a small serving of, say, cheesecake, if you’re splurging.
- Use mustard, not mayonnaise on sandwiches