Tips to Eat Heart-Healthy When Dining Out

Heart-healthy eating is an important way to lower your risk of heart disease and stroke.

When dining out, follow these heart-healthy tips:
• Drink water before your meal arrives
• Ask for sauces and dressings on the side
• Choose grilled, baked or broiled options
• Talk to your server – most restaurants are willing to
accommodate special preparation requests

For more suggestions to stay heart healthy or make an appointment
with one of New Jersey’s top cardiologists, visit