Recent Posts from May

Food preservation has been around for centuries. It began in ancient times with the use of salt on meats and fish. Later, sugar was used in canned foods and humans began pickling vegetables. While all of those older methods are OK in moderation, today’s ...

We all enjoy a deli sandwich now and then – and that’s OK, so long as you stick strictly to exactly that: every now and then. Processed meats, including cold cuts, should be limited in our diets. People who eat processed meats are at higher risk of certain ...

Spring is here at last. Taking advantage of the beautiful weather and outdoors has plenty of wellness-focused advantages including grilling, hiking, swimming and more. But did you know that it also provides you one of the best ways to obtain vitamin D? Our ...

When a stroke is suspected, acting quickly can be the difference between life and death, so act FAST: F = Face : Ask the person to smile. Does one side of the face droop? A = Arms : Ask the person to raise both arms. Does one arm drift downward? S = ...