Recent Posts from 2017

The “most wonderful time of the year” should be spent going to social gatherings with family and friends, cooking and shopping, right? For some, the holidays may not be so merry and bright due to stress. Between holiday shopping, heavy traffic and pressing ...

During the holidays, it’s easier than ever to surpass your typical calorie intake. It could be the holiday cookies your co-workers bring into the office, a slice of pecan pie, an extra serving of stuffing, or fast food you eat on the way to the mall for ...

Influenza (flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Those over 65, young children and people with certain health conditions such as asthma, diabetes, or heart and lung disease, are at ...