Recent Posts from 2016

The holidays: a time for being with your family and friends, smiling and laughing…yeah, right. The holidays are more often a time for stressing about shopping, feeling anxiety over your social calendar, missing loved ones, and stewing over past events ...

While the hustle and bustle of the holiday season can be joyful, the endless to-do lists and obligations often seem overwhelming and can easily cause feelings of depression. Fatigue. Stress. Unrealistic expectations. Money concerns. Relationship issues. ...

Here is some very scary food for thought…It only takes an additional 500 calories a day over your needs from Halloween until after the New Year to gain 6 pounds! Whether you are burning less calories because you are exercising less or eating more because ...

Trick or Treat? A Halloween Safety Quiz Simple tips for a healthy and happy Halloween Candy and costumes and pumpkins, oh my! Halloween is one of the most fun nights of the year, but it’s also a time to make sure all the memories you make are happy ones. ...