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July 2026

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29 Bridge Club - RWJUH Hamilton 12:00pm - 3:00pm 30 A Better Health Program - Lunch & Learn: The Power ... 12:00pm - 1:30pmCreative Arts: Junk Journaling - RWJUH Hamilton 2:30pm - 4:00pm 1 A Better Health Program: A Social Hour Especially ... 10:00am - 11:00amAsk the Dietitian - RWJUH Hamilton 1:00pm - 1:30pmAsk the Dietitian - RWJUH Hamilton 1:30pm - 2:00pmAsk the Dietitian - RWJUH Hamilton 2:00pm - 2:30pmAsk the Dietitian - RWJUH Hamilton 2:30pm - 3:00pmAsk the Dietitian - RWJUH Hamilton 3:00pm - 3:30pmAsk the Dietitian - RWJUH Hamilton 3:30pm - 4:00pmCaregiver Support Group - RWJUH Hamilton 5:30pm - 6:30pm 2 Grief & Loss Support Group - RWJUH Hamilton 1:30pm - 2:30pm 3 Bridge Club - RWJUH Hamilton 12:00pm - 3:00pm 4 5
6 A Better Health Program: Ageless Grace, Seated ... 10:00am - 11:00amCaring for Loved Ones with Chronic Conditions - ... 10:30am - 11:30amBridge Club - RWJUH Hamilton 12:00pm - 3:00pmAdult Children Caring for Parents - RWJUH Hamilton 5:30pm - 6:30pm 7 Alzheimer's Support Group - RWJUH Hamilton 2:00pm - 3:00pmBreast Cancer Support Group - RWJUH Hamilton 6:00pm - 7:00pm 8 A Better Health Program: A Social Hour Especially ... 10:00am - 11:00amPreparação para o aleitamento materno em português ... 10:00am - 11:00am 9 Preparación para la Lactancia Materna en Espanol – ... 10:00am - 11:00am 10 Bridge Club - RWJUH Hamilton 12:00pm - 3:00pmA Better Health Program: Game Time - RWJUH Hamilto ... 1:00pm - 3:00pmPreparation for Breastfeeding Virtual Class 2:00pm - 3:30pm 11 12
13 Caring for Loved Ones with Chronic Conditions - ... 10:30am - 11:30amThe Power of Food: Nutrition Strategies for ... 11:00am - 12:00pmBridge Club - RWJUH Hamilton 12:00pm - 3:00pmWii Games - RWJUH Hamilton 4:00pm - 5:00pmAdult Children Caring for Parents - RWJUH Hamilton 5:30pm - 6:30pm 14 A Better Health Program: Yoga Classes AM - RWJUH H ... 10:00am - 11:00amA Better Health Program: Meditation Classes AM - ... 11:15am - 11:45amA Better Health Program: Chair Yoga AM - RWJUH Ham ... 12:00pm - 12:45pmA Better Health Program: Chair Yoga PM - RWJUH Ham ... 1:00pm - 1:45pmLetting Go of Clutter - RWJUH Hamilton 1:30pm - 2:30pmYoga Nidra - RWJUH Hamilton 6:00pm - 7:15pmOstomy Support Group - RWJUH Hamilton 6:00pm - 7:30pmBariatric Weight Loss Support Group - RWJUH Hamilt ... 6:00pm - 7:00pm 15 A Better Health Program: A Social Hour Especially ... 10:00am - 11:00amMindfulness Meditation for Beginners - RWJUH Hamil ... 1:00pm - 1:45pmA Better Health Program: Grounds for Sculpture ... 1:00pm - 2:30pmAlzheimer's Support Group - RWJUH Hamilton 6:00pm - 7:00pm 16 A Better Health Program: Grounds for Sculpture ... 10:30am - 12:00pmGrief & Loss Support Group - RWJUH Hamilton 1:30pm - 2:30pmCreative Arts: Junk Journaling - RWJUH Hamilton 2:30pm - 4:00pm 17 Everyday Nutrition: Building Healthy Habits - ... 11:00am - 12:00pmA Better Health Program: Happy 250th Birthday, USA ... 11:30am - 3:00pmBridge Club - RWJUH Hamilton 12:00pm - 3:00pm 18 19
20 A Better Health Program: Ageless Grace, Seated ... 10:00am - 11:00amBridge Club - RWJUH Hamilton 12:00pm - 3:00pmFeed Your Heart: Cooking for Heart Health - RWJUH ... 1:00pm - 2:00pmDinner with a Nurse Practitioner: Clear your Mind ... 6:00pm - 7:00pm 21 A Better Health Program: Yoga Classes AM - RWJUH H ... 10:00am - 11:00amA Better Health Program: Meditation Classes AM - ... 11:15am - 11:45amPrediabetes Connect Group - RWJUH Hamilton 11:30am - 12:30pmA Better Health Program: Chair Yoga AM - RWJUH Ham ... 12:00pm - 12:45pmA Better Health Program: Chair Yoga PM - RWJUH Ham ... 1:00pm - 1:45pmA Better Health Program: Meditation Classes PM - ... 2:00pm - 2:30pmGynecological Cancer Support Group - RWJUH Hamilto ... 2:00pm - 3:30pmA Better Health Program: Yoga Classes PM - RWJUH H ... 2:45pm - 3:30pmAm I at Risk? Type 2 Diabetes Screening - RWJUH Ha ... 4:00pm - 8:00pm 22 A Better Health Program: A Social Hour Especially ... 10:00am - 11:00amWomen's Book Club: "Theo of Golden" by Allen Levi ... 1:00pm - 2:30pmAsk the Dietitian - RWJUH Hamilton 5:00pm - 5:30pmAsk the Dietitian - RWJUH Hamilton 5:30pm - 6:00pmAsk the Dietitian - RWJUH Hamilton 6:00pm - 6:30pmAsk the Dietitian - RWJUH Hamilton 6:30pm - 7:00pmReiki Share - RWJUH Hamilton 6:30pm - 8:30pmAsk the Dietitian - RWJUH Hamilton 7:00pm - 7:30pmAsk the Dietitian - RWJUH Hamilton 7:30pm - 8:00pm 23 A Better Health Program: Tai Chi Classes - RWJUH H ... 1:00pm - 2:00pmWise Women Discussion Group - RWJUH Hamilton 1:30pm - 2:30pm 24 Wii Games - RWJUH Hamilton 10:00am - 11:00amA Better Health Program - Socrates Café - RWJUH Ha ... 11:00am - 12:00pmBridge Club - RWJUH Hamilton 12:00pm - 3:00pmA Better Health Program: Game Time - RWJUH Hamilto ... 1:00pm - 3:00pm 25 26
27 Monthly Hearing/Balance Screenings - RWJUH Hamilto ... 9:00am - 12:00pmBridge Club - RWJUH Hamilton 12:00pm - 3:00pmAsk the Dietitian - RWJUH Hamilton 1:00pm - 1:30pmAsk the Dietitian - RWJUH Hamilton 1:30pm - 2:00pmAsk the Dietitian - RWJUH Hamilton 2:00pm - 2:30pmAsk the Dietitian - RWJUH Hamilton 2:30pm - 3:00pmAsk the Dietitian - RWJUH Hamilton 3:00pm - 3:30pmAsk the Dietitian - RWJUH Hamilton 3:30pm - 4:00pm 28 Stroke Support Group - RWJUH Hamilton 11:00am - 12:00pmThe Power of Food: Nutrition Strategies for ... 6:00pm - 7:00pm 29 A Better Health Program: A Social Hour Especially ... 10:00am - 11:00amSacred Breathwork - RWJUH Hamilton 6:00pm - 7:15pm 30 A Better Health Program - Tap, Swipe, Smile: ... 10:00am - 11:00am 31 1 2
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