Put Myths to Sleep Around Sleep Aids - RWJUH Somerset
According to the Sleep Foundation, more than one-third of adults sleep less than seven hours per night, on average.
Learn the recommended number of sleep hours per evening, habits to ensure a good night’s rest, which sleeps aids (i.e. mattress/pillow, soothing sounds or sleeping inducing supplements) work better than others, causes of interrupted rest, disorders, diagnosis and treatments.
Participants may obtain a sleep risk assessment.
Date: March 12, 2024 I 10 - 11 a.m.
Location: Community Hub at Bridgewater Commons Mall
Aurora Po, RPSGT, CCSH, CSE, LPN, registered sleep technologist