Mindfulness Meditation for the Beginner - RWJUH Hamilton
Register NowQuieting your mind, even just for a short while can have profound effects on both your body and your mind. Come learn to lower the volume of your minds chatter. No experience necessary.
Dates:
Wednesday, May 15: 1 to 2 pm
Wednesday, June 19: 1 to 2 pm
Wednesday, July 17: 1 to 2 pm
Wednesday, August 21: 1 to 2 pm
Location: RWJ Hamilton Fitness & Wellness; 3100 Quakerbridge Rd., Hamilton NJ 08619
For more information: Call 609-584-5900 or email CommunityEdHAM@rwjbh.org.